If your memory isn't what it used to be, don't worry. Go get some exercise and have a good time. It won't help your memory, but at least people won't pay as much attention when something slips your mind.
That's what a study in the Journal of Gerontology: Psychological Sciences and Social Sciences found.
When older people with a conservative lifestyle forget something, friends and family assume that the memory loss is due to mental deterioration. But when older people who practice a younger lifestyle forget the same things, friends and family don't take it too seriously. They just assume the older people aren't
paying attention.